9-8-15 HY: YAYOG-Novice Ladders + ChaLEAN Extreme-Extreme Abs + Splits + TCF.
Today was somewhat messed up. I was scheduled to go to the Notre Dame campus to start my research, but first glitch in my plan is that I woke up too early, then went back to sleep and woke up at noon. I had brunch, then I got really sleepy again so I planned to take a quick nap, hammer out a quick workout, then head to ND. Also, I really needed a shower. The next thing I know, my dad is waking me... up at 10 to Six telling me it's time to go to the funeral of a family friend. Well, school was out, and my workout seemed not in the cards as well as a shower. Luckily, I had a pack of those body wipes that literally saved me, or should I say, it saved the people around me. HA! Anyway, the funeral went really long, I mean really REALLY long, and I didn't get back until close to 10pm. Fortunately, I was feeling wide awake so I got ready for my workout. I had been feeling in a haze all day and I had a bit of a headache so I went with a mild routine to get my body back to normal. The second level of the novice cycle of You Are Your Own Gym (YAYOG). I worked up a good sweat, and the full body nature of the workout really activated my bodies sleepy points and seemed to knock some rust out.
Today was somewhat messed up. I was scheduled to go to the Notre Dame campus to start my research, but first glitch in my plan is that I woke up too early, then went back to sleep and woke up at noon. I had brunch, then I got really sleepy again so I planned to take a quick nap, hammer out a quick workout, then head to ND. Also, I really needed a shower. The next thing I know, my dad is waking me... up at 10 to Six telling me it's time to go to the funeral of a family friend. Well, school was out, and my workout seemed not in the cards as well as a shower. Luckily, I had a pack of those body wipes that literally saved me, or should I say, it saved the people around me. HA! Anyway, the funeral went really long, I mean really REALLY long, and I didn't get back until close to 10pm. Fortunately, I was feeling wide awake so I got ready for my workout. I had been feeling in a haze all day and I had a bit of a headache so I went with a mild routine to get my body back to normal. The second level of the novice cycle of You Are Your Own Gym (YAYOG). I worked up a good sweat, and the full body nature of the workout really activated my bodies sleepy points and seemed to knock some rust out.
I moved right into Abs, and I got an awesome burn on them today.
I had to jimmy a slide for my splits because where I'm working out is carpeted. But I got it going and I got a good stretch.
I had to move a few things, but I made enough ace for my Flow. It was a bit tight, but what's new?
In the end, everything worked out, and I torched a respectable 604kcals! I was expecting around 300-400, so I was happy I got over 600. I have to make my plan work tomorrow. No matter what!
I had to jimmy a slide for my splits because where I'm working out is carpeted. But I got it going and I got a good stretch.
I had to move a few things, but I made enough ace for my Flow. It was a bit tight, but what's new?
In the end, everything worked out, and I torched a respectable 604kcals! I was expecting around 300-400, so I was happy I got over 600. I have to make my plan work tomorrow. No matter what!
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