August 21, P90X3, Week 15, Day 5 (Elite)- Complex Lower + 3 hours of yard work.

August 21, P90X3, Week 15, Day 5 (Elite)- Complex Lower + 3 hours of yard work.

I've been wanting to get the yard mowed and cleaned up for a couple weeks now, but didn't have the chance because of the weather. Rain rain rain. Finally got a good, but hot and sunny day. Got the whole yard mowed, raked and cleared. It was raining from my hat!

Later this afternoon, I got in Complex Lower. I wanted to up my weights, but decided not to because I just didn't feel in the groove. Glad I didn't, because the present weight was more than enough. Legs are barking. Great workout, got a bit behind Tony's pace though.  I really like Complex Lower, but I noticed one thing, There aren't any moves that focus on the calf muscle. Is there a reason for that? There has always been some sort of "to the toes" move on other lower body routines, but that is missing from this one. Just a thought.

Great workout! Not sure how much I burned with the yard work, but with Cold Start and Complex Lower, I torched over 750kcals! BAM!!!