August 31, P90X3, Week 17, Day 1 (Elite)- Agility X + YAYOG-Novice TS.
This is the very final week of my P90X3 program and it is going to be a little unorthodox. I have only 3 days before I have to take a trip for two weeks back to the US so I think I'm going to try and finish all the workouts in the two days, or at least the more intense routines scheduled for this week. We'll see what happens.
Today, I had to start my workout late because of home circumstances. I hoped to two routines today. First, good cardio workout today. Started off with Cold Start. It's been a while since I've done this routine, but I felt that I would do fine. I was able to keep up with Tony all the way through the entire workout... until the last move. Plyo Line Push-Ups, I just couldn't hold on, and I had to take a couple breaks.
My focus today was to go all out, and try to hit my max on each move. I was really breathing hard after each move, but tried to control my breathing and recover enough to do the next move.
After this routine, I was going to try CVX, but I asked my son if he wanted to start working out instead, and to my surprise, he said yes, so I started him on YAYOG since it is his first experience with working out. I did the Novice Timed Sets with him. He was dying and, but we had a good time. Had a great workout with my son.
Great way to start my final P90X3 Week!
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