Week 3, Day 4. T25-Alpha: Cardio + Tai Cheng: Neural Reboot P1 + Sequence 1.
STRAIGHT 25... AGAIN!!! You would think that being able to get through these T25 workouts gets easier the more you do them. NOT!!! Even though I am getting through them without a break, there are times, several times in which I have to take my foot off the gas a bit to allow the lactic acid to go down, then I step on it again. I'd say that about 3 to 3.5 minutes is where the pain starts to get really intense. Sometimes I can make it to the end of the progression and shake it out a little in the couple seconds before the next progression starts, and other times, I have to let up a bit. But always keep moving. My next goal is to go full tilt through the 25 minutes. What can I call THAT???
Really getting it with Sequence ONE. However, with the stance litmus test, I still am not coming all the way back on my hind leg. I have to strengthen my quads to hold that wider stance. I think I may try the resistance band around my knees next time. Only two more days of the Neural Reboot Phase 1, then it's on to Phase 2. Exciting!
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