HY: 10MT- OoOCardio Intervals/OoOFriday Night Arms/Abs + Splits + TCF.

HY: 10MT- OoOCardio Intervals/OoOFriday Night Arms/Abs + Splits + TCF.

Today was an unusual day. Woke up to a overcast morning and my first thought was, "Good, I can do the lawn before the rain." So, I had an energy ball and went out and did the lawn. It only took about 90 minutes from cutting the grass, raking and bagging, but I was using a kids rake and I was working my legs and back the whole time.  I should have worn my HRM.  Soon after that, my family went out for a day of shopping. Literally, a whole day, that's 8 hours of walking and shopping.  The only thing that I ended up getting was some Almond Milk Powder and Coconut water. My kids got a lot of stuff, especially my daughter, for school.  Again, I should have worn my HRM.

By the time we got home, it was past 8pm which is way past the time I usually like to start a workout, so I figured I'd just do a quickie and be done with it, after all, I've been moving and grooving all day. Once I got started, I didn't want to do just a "Quickie", So I did a full 3 routine 10MT workout.  Got a great burn, especially on FNA's.  That is an awesome routine.  Also got an awesome burn on my abs.

I'm starting to have less pain in my hip flexor so I was pushing a little deeper into my splits today.  Got to keep moving forward and not get comfortable with a little progress. While at the same time being careful to stay injury free.

Great way to end my vacation on. Tomorrow, it's back to the grind!