HY: P90X3-Cold Start + T25-Speed 1.0 + ChaLEAN Extreme-Extreme Abs + Splits + TCF.

HY: P90X3-Cold Start + T25-Speed 1.0 + ChaLEAN Extreme-Extreme Abs + Splits + TCF.

Not seeing double, I did this set again.  But I was a bit under a time crunch so instead of taking the usual time for splits, I had to cut that time short and speed through.  That accounts for the slight drop in my calorie burn this time around.

Not much new to say about this set. Cold Start was awesome, 1.0 was an awesome. I got a good burn, but I was very happy that I lasted a lot longer before the pain in my arches set in.  It was those Low Crossjacks. My flat feet need more time with the Shaun T-ish workouts to get used to the pain, or reduce the pain. 

Because of the time crunch, I was tempted to go with Ab Burner, but kept to script because I wanted to see what the calorie burn difference would be.  Also lasted a bit longer with this routine.

I had to push the splits to shorten my workout, so I went to just under 17 minutes. When I was done, I only ended up shortening my workout by about 5 minutes.  But that was just enough time I needed!

Great workout and in the end I torched just over 830kcals.