10-16-15 HY: Insanity-Pure Cardio + Power 90- Ab Ripper 200 + Splits + TCF.

10-16-15 HY: Insanity-Pure Cardio + Power 90- Ab Ripper 200 + Splits + TCF.

I got home early to do my workout, but when I saw that Pure Cardio was up, I procrastinated a bit because I knew the pain I was in for.  I finally got started.  The warm up was good.  Started to sweat like crazy, though.  In the main workout, I usually can survive up to the middle of the workout, about 7 moves in, but today, I only made it to move 5, Frog Squats, then I had to tap out.  From that point on, for the next 9 moves or so, I had to take an extra moment between every 1-2 moves.  I took about 30 seconds or so before the last move, Push up Jacks. I was just DYING after that!

 I had a little time so I went for the Old School Power 90's Ab Ripper 200.  Surprisingly, it totally killed my abs and I got an incredible burn and ab pump, and in just 200 reps!

I really went for it on my splits today. I put one of my Push up bars underneath my crotch and set that as my goal to touch.  The first time, I didn't make it, but the next time, I tapped it, as well as the next few times.  The final time, I went down, and was able to rest on the stand for about 10 seconds.  The bar is about 13-15cm high.  I felt a weird feeling in my inner thighs.  It wasn't a rip or tear, but it was sort of like the feeling you get when you pull apart the bendy part of a bendy straw.  As it elongates, it sort of pops out little by little.  That is kind of what it felt like.  We'll see if I can walk tomorrow.

The Flow, I really went for it, and tried to push my time down.  I wanted to get down to 30 seconds.  Usually, I get around 36 seconds.  Cutting 6 seconds of the Flow is a huge thing.  I got down to 33 seconds, but couldn't get to 30.  I'll have to review closer and see if I can find places where I'm still pausing a bit too long.

In the end, I torched 930+kcals.  Great way to end the week.