10-7-15 HY: P90X3-X3 Yoga + Splits + TCF.
Sore sore SORE! I was so ready for this routine today. I would of liked to do a longer routine, but my time crunch dictated this routine perfectly.
Not much to say, but, this is the first time that I actually did the Toe Bind with actually doing a Toe Bind. I usually grab over my toes to the ball of my foot, but today, I went for the toe. My leg was still really bent, but I did the Toe Bind for the first time. YES!!! Everything else in the routine went as planned. I got a great stretch and had an energized day.
I did the splits and Flow in the evening after work and got a great stretch and the Flow was smooth.
Also, because I forgot my HRM at school, not HRM today, just pure movement.
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