2-15-16 HY: T25- Alpha: Speed 1.0 + 0-6 Abs- P2: L11 & 10 + Splits + TCF.

2-15-16 HY: T25- Alpha: Speed 1.0 + 0-6 Abs- P2: L11 & 10 + Splits + TCF.

Without thinking I started setting up for a resistance workout. Then I remembered that today is Cardio Day. So, I looked at the schedule and saw that it was Speed 1.0. I was feeling good so I almost went off schedule and did Full Body Circuit. But, I decided to stick with the schedule. Thank goodness I did. It was a lot tougher than I expected. Several times throughout the routine, the pain in my arches almost made me quit, but the stretch saved me. But this time, the pain didn't dissipate as quickly as it used to so the next move started with a little pain and just heightened. But I eventually hit my second wind at the 8 minute mark and the Burnout was burned up! Just barely made a Straight 25. Looks like I am still not ready for Beta. Guess I'm doing the full month.

I was a little burned out so I took a few minutes to recover then went into abs. Today, I did start to feel a burn with level 11. But Level 10 emphasized to me how sore my shoulders were from yesterday. That Balance Plank really stressed them out.

Splits were good today. I hit the mark again, quite quickly and was able to get back to the low level but just not past it. Felt like there was a slight hitch in my hip flexors. The Flow was also smooth and clean.

In the end, I torched a solid 750+kcals. Happy to get it done!