9-28-16 HY: P90X2 - Recovery and Mobility + Splits + TCF.
Back to a mid-week recovery day, and boy did I need this one today.
Everything went well in the morning. Had a shake and got to the routine. Smooth, but my triceps and chest were pretty sore from Tuesday's workout so when I tried to do a push up between up-dog and down-dog... OUCH!!!! That was some major pain. I was able to get up, but the pain was real. I was really happy I had the time to double the time on the Foam Rolling sequence because I really needed to roll out. During the second round, I was feeling a lot better all around.
I did the Splits and TCF in the evening after work so I was able to get a double stretch day in. The splits were great, got really low and pushed hard. Flow was great as well.
In the end, I burned about 250+kcals during the morning routine. Great recovery, especially since I was quite sore.
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