1-11-17 P90X2 - Recovery and Mobility.
Morning Shake and then got ready to do my mid-week recovery routine. My hamstrings were rather sore in the morning, but I was able to get through all the moves and stretches. My calves were especially full of hot spots, but oddly enough, I didn't have hardly any in my hamstrings. But I doubled the rolling time for the legs, except for the inner thigh roll. That added a little over 12 minutes to the routine.
I was intending to do Splits and Flow in the evening, but when it came right down to it, my hamstrings were just too sore. I tried to loosen them up, but no go. So I just decided to give my splits and flow a break. So, only the base routine today.
In the end, I burned a nice little 336kcals. More than I expected.
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