1-14-17 HY: Combat 60 LIVE - Ultimate Warrior + ChaLEAN Extreme - Extreme Core Circuit + Splits + TCF.
It's Saturday night. Usually, I take an off day on Saturdays, but I have an all-day work day tomorrow (Sunday), and I know that I'm going to be in no mood to workout when I get home, so I decided to workout tonight.
I didn't know what routine was up on Combat, but I was hoping for one of the shorter ones. But when I saw that it was LIVE 60, I was a little disappointed. I considered switching it up and doing a shorter one, but as I thought, I figured that LIVE 60 was a well paced routine and had a lot of good combinations, so I decided to go for it. I also, as I was getting ready, decided to go for it with my regular 1kg hand weights. That brought up the intensity level. It was a BLASTER for sure. I was able to keep up for the whole routine. I had some balance problems on the first round of the Capoeira because my foot placement wasn't right as that double kick came down. But I worked it out on the second round (opposite side). Legs were burning. Overall, I had a good workout. I got a really good sweat on. I didn't really take any extra or extended breaks because I was out of breath or something like that, but I did take breaks between each Track to get a quick gulp of water, but also to wipe my sweat. I was really happy and satisfied that I got to do this routine. (In hindsight, it was a very good decision to do a workout on Saturday night because I was dead on Sunday.)
I wanted to do some abs also, so I went with my old faithful. I also, on this routine, went back to using my 2kg hand weights. Great burn and had a renewed feeling and sense of strength in my core that I hadn't felt in a while, so I was happy.
Splits and Flow fit right in and I was getting the feeling of getting back into the flow of things again. I'm still not at 100%. I have a nagging cough that I just can't seem to kick. Dry throat makes me cough.
In the end, I torched 1051kcals. Great Saturday workout!
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