Same as last week, today is an off day but I had a couple challenges to complete so I went ahead and did them.
Today is the final day of the 12 Days of Fitmas Challenge. The final day of the challenge, so I had to get it done even on my off day. And I had to raise the intensity a bit were I could. The final move was Cross Crunches/Bicycle Crunches, followed by the other 11 moves. Check out the pic below to see all the move. Day 11's Push-Ups, I did Plyo Push Ups. For Day 10 I did Double Scissor Jacks, a Shaun T move where we jump and cross and uncross in the air and land feet apart. That is pretty much all I could do as far as changing the move itself, but all the other moves, I just went as hard as possible with range of motion. It was a great little routine. Oh, and in the picture below, the order got a little mixed up. The Day 11 spot should be inserted into the Day 5 spot, Burpees. The pic is the advanced position of lowering my chest to the ground.
I ended up with the OCR Dead Hang Challenge. My hands were a big problem tonight. They were warm and as a result, a little pudgy. There was a lot of pinching pain and I let myself down. I did a Penta-Split: 60-30-30-30-30-30 seconds. After the initial minute, I just couldn't hang for more than 30 seconds, the pain was too much. I suddenly realized that I have better pads that I will use from tomorrow.
No HRM today, so just the moves. But it was nice to complete the Challenge!
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