Tonight was just a couple of things to get done. First of all, the Dead Hang. No off days from it so I have to/want to keep it up. Day 23, Done. Back to a Penta-Split: 80-50-50-30-30-50 Seconds. To prevent my hands from slipping, I used a towel stretched for no slippage. Maybe you can see it in the picture below. Worked like a charm but hurt my hands in a different way. Calluses building! I was happy to get back to 80 seconds on the initial hang. But I desperately want to get 90 seconds and then two minutes. It was a good hang. More hangs above 30 seconds than below. Still working with the 9kgs between my legs, but having trouble with the dumbbell shifting position. Also a problem with hands slipping. I'm working on a solve. Very happy I could raise my time back up on the final hang.
Ab EMS to end my day. Happy to be able to get it in everyday.
No HRM, but I did break a good sweat.
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