Feb. 8, Yoga and Recovery Stretch day.

February 8, 2019, Friday - Shoulder Care Yoga + P90X3 - Cold Start + X3 Yoga + TCF.

Today, I was able to make it home with enough time to do a series of Stretches, Yoga, and Flows.  My goal was to be able to do the Wrap move without cramping or hurting my shoulders or back.  That is why I started with the Shoulder Care.  I wanted to get my shoulders loose so I could do it in X3 Yoga.  But after I got started, I realized that I should have started with Cold Start, then do the Shoulder Care and finish off with X3 Yoga.  Next time.  Long story short, I was able to do the Wrap move and I didn't hurt anything, but I wasn't able to grasp my hands/fingers as much as I used to be able to.  So, that is my new goal, to get flexible enough to do the Wrap with room to spare on my flexibility.  Doing the Push-Ups in the Vinyasa's was painful at first with the soreness setting in from the two resistance routines, but as the routine went on, the pain slowly dissipated.  I was very happy about that.

In the end, I burned a good  373 kcals.  Modest, but good burn.