Today was a normal tennis day. I thought I was going to be colder than it was, but it was cold when I took off my jacket so I had to play with it on. I did try taking it off but got chilly because of my sweat combined with the breeze coming in from open doors and windows of the indoor courts. Today's menu was, as usual, starting off with Stroke/Volley then progressing to Serve/Return and then finally Game Sims. There weren't a lot of people so we didn't have a lot of waiting time between drills so it was a good workout. Almost constant cardio. But as more people arrived, there was a chance for a little bit of a breather. Here is a little video of part of a Game Sim. I'm playing with three ladies.
In the end, I burned a good 1512 kcals. I hit the average even in winter!
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