Week 1, Day 2. T25-Alpha:Speed 1.0+ Tai Cheng: w1d2.
Was wondering how my arches would hold up today, and they did pretty well. I will say one thing... THANK GOODNESS FOR THE STRETCH INTERLUDES. I think those saved me. If Shaun T kept going like he did in "Cardio" I don't know if I could have kept it going for the whole 25 minutes... Wait, WHAT? Can't keep it going for 25 minutes? Something is wrong with that picture. I have to keep it going no matter what, even if I must modify, KEEP IT GOING!!!
I never liked any of the "Dance" programs from BB mainly because I'm not a dancer and don't have the coordination for dancing. I respect those who do, but I feel like a clumsy ox when trying those dance moves. In Speed 1.0 there are a few moves that are suspiciously "Dance-like" in their movements. Up and Overs for one, it really felt like a variation on the "Running Man" move I've seen in the movies, etc.
Also, I did wear the knee brace today and my knee felt a lot better. I think I may use it regularly from now on. I did take it off when I started the next workout though.
Today's Tai Cheng was again a great relief with the stretch and foam rolling with the Neural Reboot 1. I'm really liking learning the moves at the pace Dr. Cheng is teaching them. I keep needing to check my posture and find that I am always not tucking my hips. Got to keep those hips tucked and vertical. Lots of fun and a great cool down after T25.
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