Week 1, Day 5. T25-Alpha: Cardio + Tai Cheng: w1d5.
I was a little wary of this routine right when I started this program. Cardio just destroyed my arches and calves. I had to stop several times because I couldn't take the pain. This time, I felt a lot better. I still got destroyed by the first running progression. I still had to stop, but not as many times as I did the first time on Sunday. Burned a good 375kcals! This is a day that is a double on the schedule, but I am going to do the second program tomorrow and keep doing the second program.
Tai Cheng: Neural Reboot 1 + Press. This was a great. Took only one run through to get the move. Looking forward to more progressions!
I was a little wary of this routine right when I started this program. Cardio just destroyed my arches and calves. I had to stop several times because I couldn't take the pain. This time, I felt a lot better. I still got destroyed by the first running progression. I still had to stop, but not as many times as I did the first time on Sunday. Burned a good 375kcals! This is a day that is a double on the schedule, but I am going to do the second program tomorrow and keep doing the second program.
Tai Cheng: Neural Reboot 1 + Press. This was a great. Took only one run through to get the move. Looking forward to more progressions!
No comments:
Post a Comment