12-07-16 HY: P90X2 - X2 Recovery and Mobility + Splits + TCF.

12-07-16 HY: P90X2 - X2 Recovery and Mobility + Splits + TCF.

Mid-Week Recovery.  Good day to get it done, but I had a little time so I had to "speed" through the routine.  I didn't skip anything, but what I did do is skip the parts between moves.  For example, the Leg Swings, for sets of 10, Tony talks a lot between the sets.  So I went straight through them and cut about a minute. Then between the Single Leg Balance Toe Touches, cut another minute.  And between all the other moves before and after the Foam Rolling sequence.  I didn't lose anything, but I had a good roll.  I wish I could have had more time to at least double the lower body roll, but I think I'll just do that during my evenings.  I'm going to try and foam roll at least 3 times a week, more if possible.  For some reason, my right calf has become hot spot haven.  Then there is my left shin. Hot Spot Haven.  It was a good roll.

I did the Splits and Flow in the evening.  I had a good push on the splits and everything worked out.

In the end, I burned a light 300kcals.  Average for my recovery day.