12-17-16 HY: Combat 60 LIVE Ultimate Warrior's Workout + ChaLEAN Extreme - Extreme Core Circuit + Splits + TCF.

12-17-16 HY: Combat 60 LIVE Ultimate Warrior's Workout + ChaLEAN Extreme - Extreme Core Circuit + Splits + TCF.

I got home way too late on Friday so no workout.  Today, Saturday, is the beginning of my workout week.  But I'm starting it off with Cardio so I can keep up the regular schedule.  Also, this will be the last week of regular working out until the 29th because I'm heading up to Tokyo on Friday, and will be there until the 28th.  I'll be spending my time there with my son, seeing all his haunts and whatnot.  Learning about his life in Tokyo, his home away from home.  So, for those five days, I don't really know if I'll be able to do a regular workout or not.  I do know that I'll be doing a lot of walking so I will be posting my step count everyday if that is all I end up doing.  Hopefully I'll be able to get 10,000+ steps a day in.

Anyway, today's workout was great.  Intensity is what I put into it.  I initially wasn't too happy about doing a long main routine, I was looking for a loophole in the schedule, but every way I looked at it, it came up to be 60 LIVE.  So, I chucked it and went with it.  But I was still not really feeling like I wanted to get intense, so I was going to use my .5 pound weights, but for some reason, I couldn't find them, so, I was forced my circumstances to use the one kilogram weights.  Getting more and more intense by the moment.  So, as I started the DVD, I was just easing into in, then the music hit overdrive and I couldn't not be or go or raise my intensity level.  I was going at a good pace until the Capoeira Track. I felt the burn in my legs like crazy! Those Knee moves always burn me out.  From then on, I needed a little extra few breaths before starting each new track.  Awesome workout. 

I usually want to start out my week with abs, so I went with a good one today.  I tried to keep it intense, but the burn didn't come on as heavily as usual.  I guess I'm getting stronger in my core than I was when I started with this routine a few months ago. YES!!!  So, I guess it is time to step it up.  But I did get a burn.  But instead of resting tomorrow, I'm bumping it up a notch and doing another ab routine, but also to keep the regular schedule.

Splits were good today.  I added those extra moves I did on Thursday, and my Hamstrings felt a lot looser than usual.  So I'm upping the game.  Flow was on.

In the end, I torched over 1000kcals.  Way to start the week.

Have a good weekend everyone!