12-22-16 HY: Combat 45 - Power Kata + ChaLEAN Extreme - Extreme Core Circuit + Splits + TCF.

12-22-16 HY: Combat 45 - Power Kata + ChaLEAN Extreme - Extreme Core Circuit + Splits + TCF.

This is my last workout before I head off for vacation to Tokyo to see my sister and her family and then spend a few days learning about my Son's college life in Tokyo.  I don't know if I'll have the time or the chance to workout while I'm there, but one things for sure, I'm going to be doing a lot of walking.  I'll be bringing my pedometer to track my steps.

Combat 45, as I have said several times before, is probably my most favorite routine of the Combat program.  All of those "authentic strikes" as Dan calls them are enough to get the heart rate going and the sweat flowing.  Today was no different.  Had a great workout and sweat a gallons.

I wanted to get some abs in, so again went to my go to routine to finish out the week.  As usual, good burn accompanied by the required high decibel groans and moans.

Splits and Flow were good, but it is clear that I won't reach my goal of complete splits by the 31st.  I'm going to have to rethink my methodology and push it for one more year.  I'm close, but close isn't IT. 

In the end, I torched 850+kcals.  Respectable number to end the week on.