3-10-17 HY: Tennis + Splits + TCF.

3-10-17 HY: Tennis + Splits + TCF.

Today, I woke up late, but I woke up refreshed.  When I got up, my wife told me she had reserved a tennis court for us to play. If we didn't play tennis, I would have done some sort of workout today so I was glad that we were going to be playing tennis.  It was pretty windy and cloudy, but no rain.  I can't even remember the last time I played tennis.  I guess it is around summer time with my wife and son.  Recently, it has mainly been Pickleball.   But as we started to hit, my timing and ball awareness came back pretty quickly.  What's more, my wife has improved a lot, so we were able to have several good rallies.  We even played a few games.  It was a lot of fun.  I also ran a lot for balls so I got a good sweat on.  It was a good workout.  We played for about 90 minutes.  My legs were feeling the burn at the end.  The really good thing is that my back wasn't hurting at all.  Usually, I feel a pain in my back, but recently, even during Pickleball, my back hasn't been painful.

Later in the afternoon, I got my stretch on.  Splits were pretty painful, but I think I got a really good session in and I also added an extra round to make up for missing a round yesterday, so I did three rounds total.  Also, did extra Flows just to center myself more.

I was happy to get this extra workout day in so I'm ending the week on a good high.  Happy Weekend, Everyone!