3-26-17 Unlock your Hip Flexors + Unlock your Tight Hamstrings + TCF.

3-26-17 Unlock your Hip Flexors + Unlock your Tight Hamstrings + TCF.

Today was the last day for my son to be at home, so I wanted to spend as much of my time with him as possible.  So since he didn't have to leave until the early afternoon, we watched a movie in the morning, did some laundry together, and some other mundane stuff, but just being together was nice.  We had breakfast and lunch together, too.  Then around 4 pm, we left for the airport.  His flight wasn't until 7:45 pm, but we were going to pick my wife up from the airport and then have dinner together.  Then my wife and I would say "goodbye" to my son together.  My wife was away since Friday morning because she went to support my daughter who had left with her Field Hockey team to compete in the National High School Tournament up in central Japan on Thursday.  After time with our son, we came back home with heavy hearts.  My wife was very tired so she went to bed early and I decided to do my stretch training for my splits.  I took a day off from the Splits stretch training yesterday, so I had to get it done today.  But this time, I added a second routine that stretches out the Hamstrings.

I feel my Hip Flexors are starting to open up at the Side Splits angle, but the Straddle Splits angle is still tight.  I'm going to add my regular splits routine in tomorrow and see if there has been any progress made over the last week.  The new routine introduced me to a few new moves and different styles of old moves, so I'm hoping that the tweaks that were made help loosen my legs up.

I'll be a day short this week so I may need to pull a double session to get all my MAX 30 Routines in.  No HRM today, just stretching for flexibility for over 90 minutes.  A large dose of good pain.  Careful not to pop my joints.  Went to bed very loose.