3-15-17 Splits + TCF.
Well, I was thinking I could do a workout after work, but when I got home, I was just too out of it to want to do anything. So, I just relaxed for a while, but I didn't want to lose any flexibility so I went ahead and did my Splits routine and the Flow. Joints were very sore so get them to open up took some time. It was a bit late when I started, so I only did the regular two rounds, and the regular set of Flows. Finished them both in under an hour. Good to get that stretch in along with Flowing.
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