5-10-17 HY: P90X3 - Cold Start + ChaLEAN Extreme - Recharge.
I have an event at work on Friday and will be unable to play our regular Pickle-Ball match so we tried to reschedule for today. Unfortunately, we weren't able to play because the gym was being used for a class. I had a night class also so I couldn't do anything regularly. I got home late and went right to my mid-week recovery workout.
I was planning to do X3 Yoga, but for some reason, Recharge popped into my head. But I knew I wanted to do at least 30 minutes so I tacked on Cold Start. Then I kept on stretching my hip flexors while watching a little TV.
In the end, I burned just over 200kcals so not a big burn day, but the break was nice.
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