5-25-17 HY: T25 - Alpha: Total Body Circuit + Splits + TCF.

5-25-17 HY: T25 - Alpha: Total Body Circuit + Splits + TCF.

This was my nemesis routine when I was doing this program several months ago.  This is the one routine in Alpha that I could not do a Straight 25 on.  And after doing MAX 30, I thought that I would and should be able to get all the way through it with no break.  Long story short, I did not make it all the way through.  I made it all the way to the end of the regular routine then as the Burnout started, I just died.  So, I took my first break at 5 minutes, then 2:50, then 1 minute left.  Three breaks in the last 5 minutes is not good.  But I was happy that I was able to power through the main routine.  If the first move of the Burnout was not Tap Push-Ups, I could have done it.  But doing Burnout Push-Ups right after doing a tough progression of Push-Ups with the last one being those killer Spider Push Ups. NO WAY!!! For now, anyway.  I had to do tons of Push-Ups on Tuesday and Wednesday so these were even more killer!

I finished it out with a nice quick round of Splits and a clean and smooth series of Flows.

In the end, I burned a nice little 656kcals.  Since I was in a bit of a time crunch, I only had a short time to workout.