5-31-17 HY: ChaLEAN Extreme - Dynamic Flow Yoga + TCF.
Today is my mid-week recovery day. After yesterday's resistance workout, I knew I would need this today. My biceps are screaming, and my triceps are moaning! Feeling their Pump still today.
As I was going through my workout library, I saw Chalene's yoga routine. I had done it only once before, so I figured I'd give it another go today. In the video, Chalene is wearing weighted gloves, so I used 1kg weights. ZOWWY! My shoulders were screaming near the middle. I started off pretty well, but when I got to the point where I had to hold Warrior 2, pulse three times then raise my arms above my head. The first time I couldn't raise my arms so I lowered them to give them a break, but the rest of the reps I raised them. The Flow Yoga is nice because it doesn't have those moves like Crow. So today was a good break.
The Flow was fine with no hiccups.
In the end, I burned a nice little 265+kcals. Modest but refreshing.
No comments:
Post a Comment