6-21-17 (Wednesday) HY: P90X2 - Recovery and Mobility + TCF.
Today was my mid-week recovery day and I was in need of this day after two tough resistance days sandwiching a tough tennis day due to my back issues. So I got into the routine and everything was fine. This time, I did the whole routine, unlike Monday when I just did the foam rolling part and the stretching. The diagnostic moves felt good at both ends and foam rolling was awesome. But the big thing that was different today than all the other times was when I was rolling out my left shoulder. As I have said before, my left shoulder has been having some pain issues. Well, as I was rolling it out, I suddenly heard a "POP" sound and a sharp pain shoot out from the front of my shoulder. I stopped the micro-movements and just sat. The pain lasted for only a moment and then the weirdest thing happened. My shoulder felt a lot better. I'm guessing it was like a tendon was out of place or something and today's rolling snapped it back into place. There is still some pain, but it is significantly less. I also think that my range of motion increased a little bit. So, I will foam roll as much as I can and hope that the pain issue resolves quickly. Oh, I also didn't quite double the lower body roll, but I did add a minute or so to it. The Flow to close felt a lot smoother and lighter than ususal.
In the end, I burned just over 220kcals. Very relaxing routine and workout.
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