6-07-17 (Wednesday) HY: P90X3 - X3 Yoga + TCF.
Another mid-week recovery day is upon me and the night before I was planning to do X2 Recovery and Mobility. However, that plan changed because I woke up late and didn't have the time. Hence, the quick change to X3 Yoga.
It was kind of nice because since the switch was so sudden, I didn't go into the routine with any expectations. I was just totally in the moment and it turned out to be one of my best sessions to date. All my regular "Trouble Spots" were way improved. Mainly, my right side Half-Moon Pose, Extended Leg with Toe Bind, and Crow. I felt really stable on my right side Half-Moon. I started to try to look up, but that was asking a little too much so I stayed looking down and was happy with the newly experienced balance. The Toe Bind also felt really stable even with the leg out to the side. There were a couple bobbles, but I held it strong on both sides. Then, my Crow felt incredibly light. I went up and just stayed up. A couple toe taps but held the position the whole time. I was very happy with today's recovery. Plus, I felt really light all day, and Wednesday is my busiest day of the week, so that is saying something.
In the end, I burned only around 260kcals, but I felt awesome.
No comments:
Post a Comment