Mid-Week Recovery Day!
I said yesterday that my legs were fried. Well, I felt it today. My legs were feeling the soreness. It was intense, but bearable. But usually the most intense soreness comes two days afterward, so I'm wondering how tomorrow will be.
I only had time for the short yoga routine today, so I went for it. Everything went well. No AC today, so I was sweating pretty a lot right from the start. It wasn't too hot, but the humidity was high. The soreness work itself out, but I was worried about Half-Moon and The Wrap. Half-Moon was actually pretty good today. I was able to keep my balance pretty well on both sides, but not perfect. A lot better than past sessions, though. The Wrap was also pretty good. Extended Leg with Toe Bind, fine. Crow was also very good. A lot more stable than in the past. Today, there were a lot of shakes and jiggles, but no big problems. So, I was happy with my performance. The Flow was also on the money.
In the end, I burned a nice little 230+kcals. Now, I am ready for the day.
Oh, I almost forgot. Here is my Calendar for July. Busy week with a lot of tennis and Pickle-Ball... in Orange.
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