8-19-17 (Saturday) HY: Tennis + Arm Shaper + TCF.
In light of the TERRIBLE session yesterday, I had to try and get my timing back, so after sunset, my son and I went to the court to practice. It was a little better than yesterday, but I was still way off on my backhand. It is extremely frustrating when I was hitting crisp shots two days before and now everything is hitting off the frame of my racket. Again, very little good contact today. I wanted to practice my volley and serve, but we took all the time on just ground strokes and trying to get back my timing.
For the Arm Shaper, I did my 35 Push-Ups at the tennis court, and then the routine part at home after the session, along with the Flow series. It was the same routine as yesterday, so not much to say, but I was tired so I did the routine as shown.
In the end, I torched a nice 800+kcals. Tomorrow is the day. I'm not feeling very confident but what can I do but just do it?
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