8-12-17 (Saturday) Arm Shaper.

8-12-17 (Saturday) Arm Shaper.

Today is usually my off day, but for the 21-Day Arm Shaper group, apparently there are no off days.  So, to keep up with the program I had to get in this little workout.  We were given a set of 11 moves and we were supposed to chose five of the moves and do each one to failure, or burnout, or max out, whatever you like to call it.  Here are the five moves I chose and the rep counts:

1. Push-Ups - 52 reps
2. Triceps Dips - 55 reps
3. Plank Taps - 120 reps
4. Diamond Push-Ups - 35 reps
5. Plank Jacks - 60 reps

My arms were majorly pumped UP after these moves!!! My arms or shoulders burned out on the first four moves, but on the last move, my arches started to cramp up so I had to stop. My arms and shoulders could have gone more.  I'm writing this a few hours after doing the moves, and I still feel the PUMP!  BRUTAL STUFF!!!

No HRM, but I got on a nice sweat.  This coming week is, again, conditioning training for my tennis tournament next Sunday.  So, no heavy heavy lifting, rather endurance muscle training.  But I think I will still do a few sets of Pull-Ups and Chin-Ups just to maintain strength, not to build.