April 23, Sticking with Body Beast Upper Body focus

April 23, 2019, Tuesday - Body Beast: Bulk-Arms + ChaLEAN Extreme - Extreme Abs + Push/Pull Challenges + Shoulder Care Yoga + TCF.

Today I'm focusing on the upper body, specifically arms in "Bulk: Arms".  Here is the worksheet for routine:

As you can see, I went with somewhat lighter weights so I could focus on eccentric movement, range of motion and form.  That is especially true for the last two Progressive Sets.

I definitely felt the discrepancy between my left and right arms and the discrepancy between my biceps and triceps.  My left side is definitely weaker than my right.

Abs are back on track, but still, have a way to get where I want to be.  For the Push/Pull Challenges, 43 Push-Ups and a 7-4-2 on the Pull-Ups.  That first set of pull-ups always makes my left side lats feel the strain, but that warms them up so that feeling is not there for the remaining sets. 

In the end, I burned a good 748 kcals.  Upper Body BURN!  Even though I was working on arms, I got a good little pump in my shoulders and other upper body muscles as well.