April 29, Time to get that Lower Body strong.

April 29, 2019, Monday - Piyo: Strong Legs + P90X3: X3 Ab Ripper + Push/Pull Challenges + Shoulder Care Yoga + TCF.

It looks like I'm alternating upper body and lower body workouts.  For some reason, I chose a lower body routine today and did a routine that is in the Deluxe Package of PiYo.  It was a little shorter than Buns, but my legs were starting to feel the cramping up.  Using the slides was also something I haven't done in a while.  The most difficult move, a move I couldn't actually do was near the end.  While in Bridge position, Chalene had us slide one leg out and in.  I could hardly get my leg to move on either side and when I did, the range of motion was so small, I'm not sure I even moved at all.  My hip joint was just too tight and muscles in that area too weak.  When I did Buns, I was a little sore the next few days, I was really feeling it in my hamstrings.  But after today, I know I'm going to feel it even more. 

X3 Ab Ripper is actually a routine I sort of forgot about.  But Since doing it today, I'm going to pull it out more often.  It is a good routine that rips on my abs.  The rest of the workout was as planned.

In the end, I burned a good 783 kcals.  I did a lot of good work today, so I'm happy.