April 26, Only had time for some Ab and Shoulder work.

April 26, 2019, Friday - ChaLEAN Extreme: I've Got Abs + Push/Pull Challenges + Shoulder Care Yoga + TCF.

I went to see Avengers: Endgame today in the afternoon, so by the time I got home, I didn't have a lot of time to work out, but I decided to go ahead and do a short one.

I chose I've Got Abs.  It is primarily an ab routine, but it also uses push-ups for its planking, but I figured that I could also get a little strengthening in as well.  It's been a while since I last did this routine so doing it made me a little nervous.  But coupled with the Push/Pull Challenges, my abs and chest and arms got a sufficient workout today.  And finishing off with the regulars, all in all, it was a good routine.

Short workout, but in the end, I burned a good 350 kcals.