5-07-16 Badminton.
Smash-fest with my daughter. It was dependent on the wind. When the wind was with me, I would dink and my daughter would smash. When I had the wind I would smash and she would dink. I got a good sweat on. It was a good light to semi-intense workout with a lot of fun and laughs mixed in. No HRM, but I'm guess a good 350+/-kcals burned.
Now to just relax with my girls.
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