5-25-16 HY: P90X2 - X2 Recovery and Mobility + TCF + Splits + TCF.
Today was a really nice mid-week recovery day. Got up early and had a ShakeO for breakfast, then got to the routine. It was so nice to just stretch and roll this morning. and I also took the time to Flow. I had time, but I stopped after that. I felt like I got a really good general stretch so I figured I would hold off on doing the splits for the evening so I would be like a double stretch. So I did the splits training in the evening. It was tough getting loose, but I ended up being okay. No HRM for the evening stretch. But I burned a modest 200+kcals in the morning.
I'm heading off to bed a lot earlier than usual because I want to really rest up for tomorrow. It's going to be a big day!
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