5-23-16 HY: T25 - Alpha: Speed 1.0 + Splits + TCF.
Morning ShakeO to start the day and straight off to the workout. I was feeling pretty tired still for yesterdays workout so I was happy that it was this routine. I was glad for the stretch moves between tough cardio moves in the first half of the routine. It got me ready and going for the long Burnout. Pulled a Straight 25 with some struggles.
The stretch felt good after a tough cardio session. I felt good and got low. The Flow was also on point for a good recovery. The knee had the slightest of tweaks. Getting better.
In the end, I torched a good 700+kcals. Nice way to start off my day.
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