5-28-16 Splits + TCF + Foam Rolling.
My right calf is still hurting and I need make up for not stretching out yesterday, so it is due up for today. Since I have the time, I did a lot of extra holds and pushed lower. I ended up adding about 10 minutes to the regular stretch session. The calf didn't cause any extraneous trouble to the splits. The Flow was good, but I still kept it slow so as not to aggravate my knee or calf.
I foam rolled the calf for close to 45 minutes and I think I got a good release and the muscle should be okay tomorrow. I hope so because the routine tomorrow has some very direct calf moves.
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