4-08-17 HY: Insanity MAX 30 - MAX OUT SWEAT + 360 Abs + Splits + TCF.

4-08-17 HY: Insanity MAX 30 - MAX OUT SWEAT + 360 Abs + Splits + TCF.

After taking 2 full days off to rest my shoulder and get treatment, I just couldn't not workout another day.  I was so antsy especially at night as I was trying to sleep.  I just felt like something was missing from my day.  So, I finally couldn't take it and after today's rehab session, I asked my doc if I could workout.  Basically, he said, yes, but don't over do it.  I could reinjure my shoulder or aggravate it which would make the recovery process that much longer.  So, with that in mind, I proceeded to get ready for my workout.

My biggest worry was that I will have lost a lot of my stamina because of two off days in a row, something I haven't done for no reason is years.  I know my injury is a legitimate reason, but still, I feel the loss of those two days.  Anyway, SWEAT is 99% cardio so it is the perfect routine for me to do at this time.  Past max out times were 19:36, 21:10, and 24:32.  I know it was a tall order, but I was hoping I could get passed the third time, but I was preparing for only getting passed the first.  No suspense, I eeked out a total pass.  My MAX OUT Time was 25:05 just as I was beginning the  SCISSOR "X" move in the second round.  Freerunner was tough enough, but the fast footwork and the quick jumps, that was too much today.  I was actually surprised that I made it this far.  But the even more surprising thing is that I don't recall any time during the workout that I was even considering tapping out until I hit the wall at 25-minutes.  I really like all the circuits and the Power moves in this routine.  Tough, but not impossible.  Only if you allow it to be.  But I was just spent after my max out.  I was able to only do two more moves before I had to take another break.  Then, I took a lot of breaks after that.  I sweat gallons!

I tried the final new ab routine.  I actually like this one more than the other routines because it is tough and brings the burn more subtly.  Abs from all directions! I really like the concept.  I especially like the fact that it brings in more lower back moves which make it really core than just abs.  That Butterfly move is brutal.  My face got lower and lower to the ground as the move progressed.  I will definitely be doing this one again.

I got a really late start, so I just worked on my hamstrings and inner thighs.  I want to keep those areas as loose and flexible as possible.  The Flows were great.  Still got it!

In the end, I torched a solid 1012kcals.  Totally bushed today.