Finishing off my first round of the Burn Circuit today. I was a bit nervous about today because it is shoulder day and my left shoulder is still having problems. So that affected my weight choice. Starting off with Wide Front Pull-Ups I felt the spot in my shoulder right away. My rep count for all the sets of Pull/Chin-Ups was down today. I started off well, not much pain in my shoulder but it was there and creeping up. Again, I lowered my weights by 5-3 kgs. over last time. It that was about all I could handle with the slow paced reps. I was able to pump out 12 reps at 12kgs on the first move, Sumo Squat with Overhead Press. Kind of thought I should have gone heavier. But later, I realized that the 12kgs was a good starting weight. Hands down, the toughest move of the routine was Squat with Double Overhead Press. That was BRUTAL!!! I almost gave out at 10reps, but I sucked it up and went to 12. Plus the SUPER SLOW Bread Down set. 8-count reps are very tough. You think 3 reps is easy, You won't after this workout. Take a look at my record sheet and you can see my weight choices.
Like last time, the first part was fine, but I tried to go up to 6.5kgs on the weighted moves, and I couldn't finish it out. I had to switch back to the 4kgs when starting the Oblique moves. But I got the BURN!
I was looking at a bit of a time crunch so I did the series of Flows and then I had to get ready for my night class. I was able to do the Unlock your Hip Flexors in the evening after getting back from the class.
In the end, after the first three parts, in an hour and 40-minutes, I torched just under 900kclas. Fat burning machine!!!
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