4-19-17 HY: Insanity MAX 30 - Pulse + TCF.

4-19-17 HY: Insanity MAX 30 - Pulse + TCF.

Love my mid-week recovery day!

Okay, no more putting it off.  I was going to do X3 Yoga again, then I was thinking about X2 Mobility and Recovery, but then Pulse jumped into my head and that was it.  It is a little shorter than I usually like on a recovery day, but I wanted to do it at least once.  Plus, I had heard very good things about it so I figured that the short time would just be a bonus.  So I went for it.  The way the routine was set up, it reminded me of T25 Alpha - Speed 1.0 with the cardio/active move and then a stretch.  I really enjoyed it and it was nice for Shaun T to make my legs burn a bit with those Pulse Squat moves.  I didn't look at the time, but I maxed out a bit on the second ab move.  The one where I had to hold my legs just 6" off the ground.  I had to put my feet down twice in the minute.  I thought it was interesting that the moves started off at 30-seconds then eventually increased to 1-minute.  But the mix of moves and stretches was good.

I also did several Flows to keep the recovery mood on.

In the end, I burned a modest 200+kcals but I felt great.