4-26-17 HY: P90X2 - Recovery and Mobility + TCF.

4-26-17 HY: P90X2 - Recovery and Mobility + TCF.

Today was my mid-week recovery day so I decided last week that I would foam roll today.  Because my left shoulder is still feeling pain I wanted to try and roll it out to see if that would make a difference.  I haven't foam rolled in a few weeks so as I began, I found several "Hot Spots" in my right calf.  I doubled the leg section but that was not enough.  So, I really want to foam roll regularly so I can get rid of those hot spots.  I didn't have a lot of HS's in my upper right leg, and not a lot in my left calf, but my right IT-Band was filled with HS's.  And I had a lot of HS's in my Triceps.  I'll have a time of it rolling them out.  Too much pain for one session.  But as for my shoulder, I was rolling all over it but couldn't find a point that was inflamed or anything.  No actual Hot Spots.  So I'm confused.  I'll have to try it again soon, maybe tomorrow to find a spot to roll out.  But I felt a lot looser after the rolling.

I did my Flow right after that so I was feeling really smooth and centered.

In the end, I burned a modest 233kcals.  But burning calories was not the point.  As always, my goal is recovery and rest.