I got my break from resistance yesterday for tennis so I was interested to see how I would fare in this resistance routine.
If you check the numbers, this routine is a little up and down. There were times that I couldn't go up, times I went down, and time where I jumped up several kilograms. But today, for the most part, I was able to go up. I did a little better on the Pull-Ups. I didn't get the second set 10, but the third set was respectable. Chin-Ups were atrocious after the first set. I was fried. The last number 1x6 means that I touched the floor each rep. I was tempted to do a partial range of motion, but I didn't want to give in to that. I was happy to up my weight on all the Biceps Curls. But that Hammer Curl Combo, There was no going up on that one. All four rounds were the same. I went down on a couple sets of the Neutral EZ Bar Curl. By this time, my arms were just fried. But I did really well on the Airplane Cobra. I even was able to add a rep to the total count.
Mercy Abs were good, and I did the addition to Round 1 again and I did the additional 2 rounds to keep the 200+ reps.
In the end, I burned 906 kcal. Moving all that weight around was tiring!
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