This is the routine I was excited about, but I had forgotten the pain it brings. On most of the moves, I was burning up on the heavier sets. It starts off with a Progressive Set and the first heavy set at 12 kgs was brutal. Going down was a lot better. But the final 5 kgs was tough to the end. I liked the mostly single move style. Super Sets are great but tough. So I was nice to have a routine like this one in the mix. If you look at the worksheet, I hit my limit and failure several times. Mainly on Progressive Sets at the end. See the notation "Lmt" means "Limit".
Abs was good, but I'm ready for an upgrade. But I still have a speed and pace problem with the Windshield Wiper move. Tony calls it "Abernome" or something like that and does it more static. So doing a fast 20 reps is tough.
In the end, I burned 615 kcal. My arms were already feeling like rubber. How will tomorrow be?
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