I was still feeling pretty off today, but I didn't want to miss a workout, so I stuck within my strength. I was able to all the move without much of any burn, but I still got a small burn. There were a lot of Straight Arm moves which is why I wanted to stay light. As you can see from the workout sheet, there were no moves that made me hit the limit. But it is coming. The first Progressive set saw me do something totally different than ever before. My lightweight going up was only 6 kgs, but the second set, the coming down sets were a bit easier, and I was feeling good, so I upped the light weight to 8.75 kgs. I won't say much more, but on the last move, the Plank Twist, I did two sets of the Plank Twist Twist, I was able to clear most of the difficulties. But aside from that, I got a great workout. But I will definitely have to up my weights for next time.
Beast Abs is getting better and I am really ready for the next round. Plus, the self-Rehab is going well so I feel fresh.
In the end, I burned a good 625 kcal. It was a good workout and I'm ready for the next one.
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