For a few days, my right upper back has been bothering me, so I decided to not do a double workout on T25 and just do Ab Intervals. Ab Intervals is not a physically tasking routine, but it has some major focused pain that I still cannot make it through. I had to break several times in the latter end of several of the progressions. Abs were just too weak to get all the way through. I was able to handle most of the progressions where my foot/feet touched the ground, but once I had to keep them off the ground, it was too tough. But I got through it and moved on.
I knocked out the Chin-Up Challenge and then went for the Upper Body Weights. I wasn't going to make the same mistake again of holding the Chin-Ups till after weights. Today, I did something a little different. Not just freestyle, but I tried one of those graphics from Pinterest and it was actually pretty good.
Not a bad upper body workout. I did three rounds of these six moves and I kept the rep count all at ten reps per move. The bottom row has 6 reps, but I did 10 reps.
I finished off with a good flow, but still, for some reason, the right side flow is still hitching up at the same place. Mental blocks for sure.
In the end, I burned 478 kcals, but that is because I accidentally didn't start my HRM until I was already in the Cooldown of the T25 routine So I would add about 250 kcals to that total, so just over 700 kcals for this workout.
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