On Friday, November 2, I was in a time crunch so I wasn't able to do a regular workout, but I did get in my Chin-Ups for the Chin-Up challenge and I did a left arm concentration because I am working to balance the strength between my right and left sides. My right is clearly much stronger because I play tennis so I need to do extra work to keep my left side strong. I also did Ab EMS to get my core back to a strong level.
Saturday, I was thinking to do a workout after sunset, but my wife and I ended up going out with some friends so it didn't happen. However, when I got home, I did the same line up as I did on Friday. No gaps in my Chin-Up challenge this month is one of my goals.
I also bought into one of the sales pitches I saw on Facebook. I saw an ad for Acupressure insoles, and with a money back guarantee, I decided to give it a try. These companies depend on people being lazy and not requesting a refund when products don't work. That is how they make a lot of their money, I assume, but I DO return products that don't work. I have tried a lot of the "magic pill" supplements that are supposed to help my lose belly fat, and so far none have produced results as advertised. And I have sent back all the empty bottles for a full refund. I end up paying about $5.00 for shipping the empties back, but it is worth it to me to give these things a try, if for any reason, at least to alleviate my curiosity. So, when I get the insoles, I'll try them out and report on the results.
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