Today's tennis was at the hard court park in Central Kagoshima. There were a lot of people and we had three courts. One court was doing directed drills while the other two courts were doing the regular drills. A surprisingly large number of people were doing the directed drills so those of us doing the regular drills got in a lot of good practice. My legs were feeling it, though. I could feel the fatigue coming on, but thankfully no cramping. It was cool, but the drilling and moving kept me warm and sweaty. It was a good session.
When I got home, I got in my required number of reps for the Chin-Up Challenge. I also did some Left Arm EMS to strengthen and balance.
Today's burn was 1670 kcals. It is higher than my Wednesday night average which tells me that I am still not as fit as I used to be, so I need to push it harder to the point where I am burning around 1500 kcals for the 3 hours or so tennis sessions.
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