March 28-29, Two days of Yoga.

March 28 - 29, 2019, Thursday and Friday - P90X3: X3 Yoga + TCF.

I have really been feeling not good these past few days with the only respite being when I played tennis.  In this condition, I wasn't sure how I would be able to handle the weights with the next today days in LIIFT4 being Legs/HIIT then Shoulders and Arms.  Plus, my legs have been extremely gimpy as of late.  After tennis on Wednesday, my left ankle has felt extremely sore and I have been limping around on it in the mornings and especially going up and down stairs.  So I decided to hold off on the weights and do a recovery session period.  So, on Thursday and Friday, I just did, as my main routine, X3 Yoga.  It felt good to get back into some flexibility training since I have all but quit for a long time.   On the first day, I was able to do the Wrap move on both sides relatively quickly, but on the second day, I wasn't able to get the right Wrap hooked in quickly to hold the pose for the full time, but I did eventually get it.  The Left side was fine.  But I definitely need to work on flexibility more. 

I was glad to get this work in and take it easy on myself because of my condition.

In the end, on Thursday I burned 317 kcals, and on Friday I burned 309 kcals.  Nice little burn for a recovery set.